Intervention Areas

 

- Finding Inner Balance and Freedom -

To find inner balance and freedom, we need to be in touch with our inner selves, have a deeper understanding of our behavioural patterns, thoughts and emotions, understand how our experiences have shaped us into the person we see in the mirror every day.

Often, in life, we learn inappropriate ways to protect ourselves from hurt and pain that can lead us to get stuck in vicious cycles, unable to find a way out.

Therapy can help you develop a new perspective on yourself and the world around you, teaching you to cultivate strategies to deal with everyday difficulties in a healthier way. 

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- An individualized service -

This service offers online counselling with the aim of promoting self-knowledge and helping to deal with existing difficulties or problems.

Offers the option to visit a therapist via video call using your computer, tablet or smartphone. This service is more affordable than a face-to-face consultation, as it does not require a physical space.

The therapeutic techniques used may include: Cognitive Behavioural Therapy, Systemic Therapy, Person-Centered Therapy, and Solution-Focused Therapy. 

Each individual is wonderfully unique, with their own difficulties and problems, but also with their own characteristics and strengths, as such each client will experience a personalized intervention, created to adapt to the client's needs and goals in the therapeutic process.

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- The online appointments - 

Can become more accessible as they doesn't require a physical location.

In our globalized world, can be difficult to have the possibility of always being in the same place, life has become busy and dynamic.

This service is ideal for travellers as well as those who live or work in remote locations.

It can also be relevant for people with physical limitations, such as incapacitated people, people with mobility or transport difficulties.

It can also be a good option for people suffering from social phobias.

Or just for those who prefer to access a psychology appointment from the comfort of their own home. 

It is important to note that an online consultation is as effective as a face-to-face consultation, but allows this service to reach you more easily. 

Online psychology consultations are carried out in accordance with the Code of Ethics of the Portuguese Order of Psychologists, following the guidelines for the Provision of Psychology Services Mediated by Information and Communication Technologies (ICT). 

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